Moving Time: 0:45:15
Distance: 23.03 km
Speed: 30.54 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 124 wZ2 2.25 w/kg
Max Power: 295 w
Norm. Power: 145 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.11 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.5 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution