Moving Time: 2:11:25
Distance: 36.79 km
Speed: 16.80 km/h
Ele Gain / Loss: 1286.48 m / 444.75 m
Power: 188 wZ2 2.24 w/kg
Max Power: 334 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 111
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.9%good
Cadence: 61 rpm
Max Cad: 125 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.8 Nm
Calories: 1,654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution