Moving Time: 1:32:56
Distance: 48.27 km
Speed: 31.16 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 179 wZ2 1.88 w/kg
Max Power: 347 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 87
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.9%moderate
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 97.7% of the ride
Avg Torque: 28.9 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution