Moving Time: 0:37:57
Distance: 14.88 km
Speed: 23.53 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 174 wZ3 2.18 w/kg
Max Power: 277 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 43
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution