Moving Time: 0:36:31
Distance: 10.84 km
Speed: 17.81 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 218 wZ3 2.76 w/kg
Max Power: 516 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.71 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution