Moving Time: 1:07:02
Distance: 28.74 km
Speed: 25.73 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 165 wZ4 2.2 w/kg
Max Power: 251 w
Norm. Power: 168 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.3%poor
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution