Moving Time: 1:26:44
Distance: 25.74 km
Speed: 17.81 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 205 wZ3 3.18 w/kg
Max Power: 388 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 113
Heart Rate: 156 bpm
Max HR: 187 bpm
Efficiency: 1.37 w/bpm
Decoupling: -5.2%good
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution