Moving Time: 0:22:18
Distance: 9.74 km
Speed: 26.22 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 103 wZ1 1.49 w/kg
Max Power: 198 w
Norm. Power: 105 wZ1
Intensity: 0.53
TSS: 10
Heart Rate: 107 bpm
Max HR: 118 bpm
Efficiency: 0.98 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution