Moving Time: 1:11:38
Distance: 26.91 km
Speed: 22.54 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 322 wZ3 3.88 w/kg
Max Power: 491 w
Norm. Power: 325 wZ4
Intensity: 0.91
TSS: 98
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 2.39 w/bpm
Decoupling: 4.8%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.3 Nm
Calories: 1,544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution