Moving Time: 1:21:31
Distance: 58.01 km
Speed: 42.69 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 252 wZ3 2.86 w/kg
Max Power: 431 w
Norm. Power: 266 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Decoupling: 14.2%poor
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution