Moving Time: 0:51:00
Distance: 24.01 km
Speed: 28.24 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 138 wZ2 2.38 w/kg
Max Power: 187 w
Norm. Power: 143 wZ2
Intensity: 0.59
TSS: 30
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.11 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.5 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution