Moving Time: 1:08:22
Distance: 23.99 km
Speed: 21.06 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 118 wZ2 1.69 w/kg
Max Power: 287 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 110 bpm
Max HR: 137 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.6%good
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 96.9% of the ride
Avg Torque: 12.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution