Moving Time: 1:57:22
Distance: 49.56 km
Speed: 25.34 km/h
Ele Gain / Loss: 840.49 m / 696.84 m
Power: 198 wZ2 2.3 w/kg
Max Power: 360 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 104
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Decoupling: 14.9%poor
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution