Moving Time: 1:28:59
Distance: 46.99 km
Speed: 31.68 km/h
Ele Gain / Loss: 228.55 m / 538.57 m
Power: 165 wZ2 1.74 w/kg
Max Power: 1923 w
Norm. Power: 193 wZ3
Intensity: 0.79
TSS: 93
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.6%poor
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.4 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution