Moving Time: 0:51:30
Distance: 26.46 km
Speed: 30.83 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 236 wZ3 2.95 w/kg
Max Power: 390 w
Norm. Power: 245 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.54 w/bpm
Cadence: 92 rpm
Max Cad: 147 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution