Moving Time: 0:51:52
Distance: 8.96 km
Speed: 10.36 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 171 wZ4 2.71 w/kg
Max Power: 223 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.12 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.5 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution