Moving Time: 1:27:50
Distance: 48.26 km
Speed: 32.97 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 211 wZ2 2.6 w/kg
Max Power: 425 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 14.1%poor
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution