Moving Time: 0:56:52
Distance: 21.46 km
Speed: 22.64 km/h
Ele Gain / Loss: 238.55 m / 339.83 m
Power: 131 wZ3 1.75 w/kg
Max Power: 240 w
Norm. Power: 138 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.00 w/bpm
Cadence: 79 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution