Moving Time: 0:46:31
Distance: 21.46 km
Speed: 27.68 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 161 wZ2 2.6 w/kg
Max Power: 233 w
Norm. Power: 164 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution