Moving Time: 1:22:48
Distance: 48.26 km
Speed: 34.97 km/h
Ele Gain / Loss: 135.29 m / 111.55 m
Power: 246 wZ3 3.28 w/kg
Max Power: 442 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 2.06 w/bpm
Decoupling: 6.1%moderate
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution