Moving Time: 1:09:44
Distance: 15.93 km
Speed: 13.71 km/h
Ele Gain / Loss: 1131.98 m / 37.35 m
Power: 265 wZ3 3.27 w/kg
Max Power: 456 w
Norm. Power: 268 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.65 w/bpm
Decoupling: 15.9%poor
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution