Moving Time: 1:28:11
Distance: 48.26 km
Speed: 32.84 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 207 wZ3 2.69 w/kg
Max Power: 335 w
Norm. Power: 210 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.5%moderate
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution