Moving Time: 1:57:23
Distance: 48.26 km
Speed: 24.67 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 100 wZ2 1.37 w/kg
Max Power: 306 w
Norm. Power: 108 wZ2
Intensity: 0.62
TSS: 75
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 0.84 w/bpm
Decoupling: -4.6%good
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.1 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution