Moving Time: 0:53:37
Distance: 21.46 km
Speed: 24.02 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 128 wZ1 1.75 w/kg
Max Power: 211 w
Norm. Power: 133 wZ1
Intensity: 0.50
TSS: 22
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.98 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution