Moving Time: 0:56:10
Distance: 38.35 km
Speed: 40.97 km/h
Ele Gain / Loss: 303.03 m / 461.02 m
Power: 369 wZ3 5.51 w/kg
Max Power: 579 w
Norm. Power: 379 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 2.48 w/bpm
Cadence: 96 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution