Moving Time: 0:32:07
Distance: 8.50 km
Speed: 15.88 km/h
Ele Gain / Loss: 558.22 m / 43.99 m
Power: 305 wZ3 3.67 w/kg
Max Power: 404 w
Norm. Power: 307 wZ3
Intensity: 0.86
TSS: 39
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 2.34 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution