Moving Time: 0:37:14
Distance: 14.23 km
Speed: 22.93 km/h
Ele Gain / Loss: 331.32 m / 127.29 m
Power: 200 wZ3 2.94 w/kg
Max Power: 352 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 45
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Cadence: 86 rpm
Max Cad: 186 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution