Moving Time: 0:42:50
Distance: 16.61 km
Speed: 23.27 km/h
Ele Gain / Loss: 553.26 m / 231.87 m
Power: 268 wZ2 3.23 w/kg
Max Power: 455 w
Norm. Power: 277 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Cadence: 60 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.8 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution