Moving Time: 0:47:10
Distance: 21.46 km
Speed: 27.30 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 169 wZ3 2.06 w/kg
Max Power: 320 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution