| Moving Time: |
1:54:07 |
| Distance: |
29.97 km |
| Speed: |
15.76 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.92 m |
| Power: |
231 wZ3
3.21 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.91 |
| TSS: |
157 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
48 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
95.4% of the ride |
| Avg Torque: |
49.2 Nm |
| Calories: |
1,765 kcal |
