Moving Time: 0:36:27
Distance: 21.46 km
Speed: 35.33 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 276 wZ3 3.68 w/kg
Max Power: 452 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 2.26 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.0 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution