Moving Time: 0:42:01
Distance: 13.64 km
Speed: 19.47 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 251 wZ4 3.22 w/kg
Max Power: 370 w
Norm. Power: 255 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.83 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.3 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution