Moving Time: 1:04:12
Distance: 28.74 km
Speed: 26.86 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 191 wZ2 2.01 w/kg
Max Power: 422 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.4%good
Cadence: 68 rpm
Max Cad: 206 rpm
Pedalling: 96.9% of the ride
Avg Torque: 30.2 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution