Moving Time: 0:42:15
Distance: 23.03 km
Speed: 32.70 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 147 wZ2 2.4 w/kg
Max Power: 277 w
Norm. Power: 153 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.17 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution