| Moving Time: |
1:16:10 |
| Distance: |
31.53 km |
| Speed: |
24.84 km/h |
| Ele Gain / Loss: |
384.46 m / 351.79 m |
| Power: |
157 wZ2
2.21 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.82 |
| TSS: |
86 |
| Heart Rate: |
121 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
800 kcal |
