Moving Time: 0:57:21
Distance: 22.62 km
Speed: 23.66 km/h
Ele Gain / Loss: 841.74 m / 330.94 m
Power: 271 wZ1 3.68 w/kg
Max Power: 404 w
Norm. Power: 284 wZ1
Intensity: 0.50
TSS: 24
Heart Rate: 160 bpm
Max HR: 187 bpm
Efficiency: 1.78 w/bpm
Cadence: 70 rpm
Max Cad: 118 rpm
Pedalling: 97.3% of the ride
Avg Torque: 38.6 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution