Moving Time: 0:51:05
Distance: 15.08 km
Speed: 17.71 km/h
Ele Gain / Loss: 671.13 m / 11.70 m
Power: 229 wZ3 2.97 w/kg
Max Power: 344 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution