| Moving Time: |
1:30:28 |
| Distance: |
20.68 km |
| Speed: |
13.72 km/h |
| Ele Gain / Loss: |
1362.83 m / 43.74 m |
| Power: |
216 wZ3
3.04 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.91 |
| TSS: |
126 |
| Heart Rate: |
160 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,308 kcal |
