Moving Time: 0:50:19
Distance: 12.30 km
Speed: 14.67 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 92 wZ3 1.23 w/kg
Max Power: 150 w
Norm. Power: 97 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 0.80 w/bpm
Cadence: 59 rpm
Max Cad: 81 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.3 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution