Moving Time: 0:51:10
Distance: 9.04 km
Speed: 10.60 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 184 wZ2 2.63 w/kg
Max Power: 330 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 147 bpm
Max HR: 182 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution