Moving Time: 0:44:13
Distance: 13.64 km
Speed: 18.50 km/h
Ele Gain / Loss: 578.25 m / 65.96 m
Power: 227 wZ4 3.07 w/kg
Max Power: 377 w
Norm. Power: 230 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution