Moving Time: 0:17:42
Distance: 8.70 km
Speed: 29.51 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 186 wZ2 2.21 w/kg
Max Power: 375 w
Norm. Power: 206 wZ2
Intensity: 0.74
TSS: 16
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution