Moving Time: 1:04:46
Distance: 23.41 km
Speed: 21.69 km/h
Ele Gain / Loss: 426.53 m / 674.10 m
Power: 141 wZ2 1.64 w/kg
Max Power: 320 w
Norm. Power: 163 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.24 w/bpm
Decoupling: 15.7%poor
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 97.7% of the ride
Avg Torque: 17.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution