Moving Time: 0:58:53
Distance: 18.55 km
Speed: 18.91 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 221 wZ3 2.01 w/kg
Max Power: 338 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution