Moving Time: 0:46:32
Distance: 19.49 km
Speed: 25.13 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 145 wZ3 2.64 w/kg
Max Power: 241 w
Norm. Power: 152 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 0.94 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution