Moving Time: 0:34:49
Distance: 14.23 km
Speed: 24.52 km/h
Ele Gain / Loss: 331.34 m / 127.29 m
Power: 224 wZ2 2.99 w/kg
Max Power: 400 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 114 bpm
Max HR: 151 bpm
Efficiency: 2.32 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution