Moving Time: 0:24:54
Distance: 7.05 km
Speed: 16.99 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 300 wZ1 3.97 w/kg
Max Power: 372 w
Norm. Power: 302 wZ1
Intensity: 0.53
TSS: 12
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.88 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution