Moving Time: 1:14:14
Distance: 37.91 km
Speed: 30.64 km/h
Ele Gain / Loss: 106.29 m / 278.40 m
Power: 146 wZ2 1.95 w/kg
Max Power: 244 w
Norm. Power: 151 wZ2
Intensity: 0.63
TSS: 50
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.1%good
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 98.4% of the ride
Avg Torque: 19.9 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution