Moving Time: 0:57:04
Distance: 17.25 km
Speed: 18.14 km/h
Ele Gain / Loss: 609.84 m / 156.62 m
Power: 191 wZ3 2.55 w/kg
Max Power: 325 w
Norm. Power: 193 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution