Moving Time: 0:55:29
Distance: 27.73 km
Speed: 29.99 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 218 wZ3 3.35 w/kg
Max Power: 323 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution